Our Real Work: Jess Ryan, MS

Coaching and consulting. Something's calling. It's your life.

December 4, 2016
by jessryan
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The Year’s Best Gift Probably Isn’t on Your List

The holiday season is nutso. It seems to get bigger and bigger, more and more. Heaven forbid you walk into a store and not feel assaulted. So how do we slow it down? How do we deal with personal and/or … Continue reading

November 6, 2016
by jessryan
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Five Minutes Could Change Everything

A lot can happen in five minutes: a phone call, a text, signing a petition, opening a door for someone, a new life enters the world, someone walks out a door, a hug.  The list is endless. Yet, how often … Continue reading

September 25, 2016
by jessryan
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Boundaries for when saying no isn’t an option

Boundaries are about more than saying no (though sometimes practicing saying no to things we don’t really want to do is a good starting point). Boundaries and no get tied together because, well, saying no to outside influences, ideas, and … Continue reading

September 11, 2016
by jessryan
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Hey, empaths and healers, are you a groper?

Do you ever find yourself overloaded with other people’s emotions and feelings? Can you tell when family members are sad or about to burst into anger, even if they don’t say anything? Have you walked past someone in a grocery … Continue reading

July 31, 2016
by jessryan
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Well, I didn’t see that coming this year––living in limbo

This summer I’ve been on the road for work and pleasure. I’ve been living out of suitcases. Scaling piles of laundry when I get back. Hustling to get things ready before I go again. I’m excited to go. It’s good … Continue reading

June 19, 2016
by jessryan
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Enjoy the light. Welcome back the dark?

The longest day of the year arrives tomorrow. Yay! It’s a reason for celebration (unless maybe you are the parent of a toddler). With solstice we welcome summer officially. I’m almost convinced we won’t see snow fly again for a … Continue reading

June 5, 2016
by jessryan
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From insects to intuition and bbqs to boundaries

I blame the change on the sun. It’s light out longer and people are up later, outside more, generally more relaxed. We eat outside. Walk, run. Finally see people who were buried in snow drifts all winter. Maybe we get … Continue reading

May 22, 2016
by jessryan
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7 ways you might be out of whack…or totally ok

Curious how your body, mind, emotions, and spirit are trying to help you to live a more purposeful and aligned life? We all have a built-in navigational system. It’s just a matter of whether or not we know how to … Continue reading

May 8, 2016
by jessryan
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Letting Yourself Feel Small…To Remember Just How Big You Are

Last month I was feeling tremendously off kilter. Too much in my head, in my house, in my business. My head was so cluttered I had an 8-week, perpetual headache and literally went to the doctor and had a CT … Continue reading

April 24, 2016
by jessryan
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Rising Strong or staying home?

I was ready to wow you with wisdom and insight from Brené Brown this week. I was supposed to hear her speak in Denver last weekend. And then spring happened as it does around here. There was a blizzard in … Continue reading