Our Real Work: Jess Ryan, MS

Coaching and consulting. Something's calling. It's your life.

December 18, 2016
by jessryan
0 comments

What Happens If You Sit in the Dark

It’s time to slow down. To get still. To get quiet. This time of year society, our communities, our families often ask us to do more. Shopping, holiday parties, end of the year wrap up. There is a place for … Continue reading

December 4, 2016
by jessryan
0 comments

The Year’s Best Gift Probably Isn’t on Your List

The holiday season is nutso. It seems to get bigger and bigger, more and more. Heaven forbid you walk into a store and not feel assaulted. So how do we slow it down? How do we deal with personal and/or … Continue reading

October 9, 2016
by jessryan
1 Comment

i am mother.

This week’s post is a guest post written by my colleague and friend Emily Brown. We are co-teaching a local workshop called I Am Mother. Check it out HERE.   I often wish that my children could have met me … Continue reading

August 28, 2016
by jessryan
0 comments

When getting off the beaten path pays off (and when it doesn’t)

Our family went to Yellowstone and Grand Teton National Parks last weekend. We’re amazingly lucky that this is drivable for us. We’ve seen so much of these wild lands when we lived there. Still, a part of me always feel … Continue reading

May 8, 2016
by jessryan
1 Comment

Letting Yourself Feel Small…To Remember Just How Big You Are

Last month I was feeling tremendously off kilter. Too much in my head, in my house, in my business. My head was so cluttered I had an 8-week, perpetual headache and literally went to the doctor and had a CT … Continue reading

April 24, 2016
by jessryan
0 comments

Rising Strong or staying home?

I was ready to wow you with wisdom and insight from Brené Brown this week. I was supposed to hear her speak in Denver last weekend. And then spring happened as it does around here. There was a blizzard in … Continue reading

March 27, 2016
by jessryan
0 comments

Ready to Crack? Uncovering the Real You after a long winter

I was having coffee with a friend, talking about “spring” here in Wyoming, where snow can fly as late as June. We know the tulips will eventually come up, but there are moments of doubt that they’ll actually survive this … Continue reading

February 28, 2016
by jessryan
0 comments

Finding the real you (you don’t have to be a hermit or an addict)

So most of what I do deals with going deep. Getting quiet. Listening to that important little voice inside you called your intuition. It means claiming your space (literally and metaphorically) and owning your thoughts, beliefs, feelings, wants, needs. I’m … Continue reading

January 31, 2016
by jessryan
0 comments

My one-word answer to (most of) your problems

Give up gluten. Swear off sugar. Put down your phone. Quit drinking. Meditate. Do more yoga. Drink less coffee. Drink more water. Nope. There’s lots of advice out there about how to live a better life, and I am a … Continue reading

January 3, 2016
by jessryan
0 comments

Psst . . . what’s that little voice inside saying?

A lot of people are thinking about change this time of year. Making resolutions. Setting goals. Creating visions. If you’re thinking about changing jobs or developing healthier eating habits, writing a novel or starting an alpaca farm, you need to … Continue reading