November 6, 2016
by jessryan
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A lot can happen in five minutes: a phone call, a text, signing a petition, opening a door for someone, a new life enters the world, someone walks out a door, a hug. The list is endless. Yet, how often … Continue reading
September 11, 2016
by jessryan
2 Comments
Do you ever find yourself overloaded with other people’s emotions and feelings? Can you tell when family members are sad or about to burst into anger, even if they don’t say anything? Have you walked past someone in a grocery … Continue reading
May 22, 2016
by jessryan
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Curious how your body, mind, emotions, and spirit are trying to help you to live a more purposeful and aligned life? We all have a built-in navigational system. It’s just a matter of whether or not we know how to … Continue reading
May 8, 2016
by jessryan
1 Comment
Last month I was feeling tremendously off kilter. Too much in my head, in my house, in my business. My head was so cluttered I had an 8-week, perpetual headache and literally went to the doctor and had a CT … Continue reading
June 21, 2015
by jessryan
1 Comment
Sitting in a low lit yoga studio, we went around the circle at a Reiki training I was facilitating: I need something in my life to shift. I’m going through a big period of transition and I’m not sure what … Continue reading
June 30, 2014
by jessryan
3 Comments
Shift. (Granted, shifts in life often go hand in hand with feeling sh^%#ty.) So, what do you do when you are smack dab in the middle of one of these shake-ups? And I’m not talking about the random bad day, … Continue reading