Our Real Work: Jess Ryan, MS

Coaching and consulting. Something's calling. It's your life.

December 4, 2016
by jessryan
0 comments

The Year’s Best Gift Probably Isn’t on Your List

The holiday season is nutso. It seems to get bigger and bigger, more and more. Heaven forbid you walk into a store and not feel assaulted.

So how do we slow it down?

How do we deal with personal and/or family drama?

How do we deal with hurtful memories and missing people and loneliness when our lives aren’t the cheer, cheer, joy, joy the season demands?

How do we move away from overspending, drinking too much, buying too much . . .? I don’t want to sound like a scrooge, but all that excess tends to make people feel like crap.

When life gets the busiest and you find yourself hurting inside, instead of tuning out (another glass of holiday grog, another bag of chocolates, not the answer), you need to tune in and feel what isn’t feeling good. And what could.

This time of year can test your boundaries. So it’s time to revisit them, refresh them, revitalize your boundaries. And it’s time to take care of yourself.

I know it gets dark early, and for some of us it’s awfully cold, but step outside. Feel the sunshine on your face. Breathe the fresh air. If you can do this someplace with trees around you or open water or rolling plains instead of asphalt under your feet, even better. But if the best you can do is step out of your office for 5 minutes during lunch, do that. Or stand still for a minute before you step back into your warm home. Look up at the sky and the darkness.

Stand still. Breathe it in. Breathe deep. Practice whole body breathing to reset your nervous system. (Honestly, taking slow deep breaths for 10 minutes impacts nervous system for 24 hours.)  Make time to do this every day. Every day. More than once even.

Say no to something you dread doing or are only doing to keep the peace. Say yes to something that brings you joy or contentment.

Go back to your yoga practice. Go to a class. Unroll your mat at home. Practice mountain pose standing in line doing your holiday shopping. (Crazy? Maybe, but it beats getting irritated and ramming your cart into the person in front of you. That actually happened to a family member.) Start your day with meditation. Yes, even though you are too busy. Because you are too busy.

When life amps up the crazy and you start to pass yourself over just to get through, it’s time to respond with self-nurturing and healthy boundaries. You can do this, my friend.

And if you need a little help, I’m offering online energy healing sessions this season and my self-paced online boundaries class.

Online healing sessions are perfect for you! (I’ve found they usually don’t make a great gift for somebody else, but you, you, deserve to treat yourself.) I’ve opened up 5 sessions this month. Click HERE to see what’s available and read more about how energy work can help.

The Real You 101: Healthy Boundaries in a Demanding World makes a great gift for you or a loved one. Even better, take it together and get some common language as you both improve boundaries!

In the comments, I’d love to hear what you’ve done to support yourself in past holidays and what you have in place this season!

November 20, 2016
by jessryan
0 comments

“And now the holidays?!”, and other things you don’t want to say outloud

[Read to end. There’s a free yoga class recording you can access now.]

Family gathered around the heavily laden table. Warm lighting. Chestnuts roasting on an open fire . . . It’s warm and nostalgic and lovely. It’s what we’re told the holidays are supposed to be like. But it’s not everyone’s experience of the holidays.

Does any of these sound familiar?

  • Your family gets into a huge fight when you are together for the holidays, so you dread getting together.
  • You don’t have family to be with, and you’re lonely. (Or you’re tired of everyone thinking you must be lonely when you love the day of solitude you’ve created for yourself.)
  • Somebody gets drunk.
  • You are shamed for not being married yet, having a baby, getting a promotion, being who others want you to be.
  • Somebody has died and you miss their presence during the holidays.
  • You are sad and the pressure to be happy and grateful makes you tired and resentful.
  • You look at what you did or didn’t do during the past year and wonder if it is enough.

Holidays are incredibly tricky. They are full of expectations from society, our families, ourselves. Even in the lead up, the memory and felt-sense of past holidays can make life hard. Are you feeling it already?

I have a lot of former clients that start calling me this time of year. They can’t name it or recognize that it’s linked with their past or this time of year, but they know they feel off and need support.  I start by asking them what made them call.

For you, where do you feel the memories of your past holidays showing up in your body or actions? Is it a lump in your throat? A tightness in your shoulders or chest? A heaviness in your belly? Take a minute to get back into your body. Find where you are holding the tension, the sadness, the anger, the anxiety, the shame, the confusion . . . you don’t even have to name it, just feel it.

Breathe into that spot. Can it loosen? Lighten?

This is a good time to come back to your physical boundaries. Grounding yourself and coming back to your body helps get you out of the mind reels we tend to get caught up in. If past holidays are causing distress, come back to your body. Go for a walk in nature, go to a yoga class, or get a massage.

Going into the body doesn’t mean ignoring our emotions. How are you feeling right now? What can you do about it? (Hint: eating four chocolate bars (I can’t speak from experience), hitting the booze, or binge watching Hallmark Christmas movies doesn’t cut it.) Start by just acknowledging your feelings. Write them out:

  • I hate that . . .
  • I’m angry because . . .
  • I miss . . .
  • I’m sad because . . .
  • I love . . .
  • I wish . . .
  • I want . . .

How can you release anger or hatred? How can you express your sadness? How can you enhance the things that you love or make you feel happy and loved? Can you do anything about your wishes and wants? Can you sit with and make space for what you feel—even if it’s not what you are “supposed” to feel right now?

A lot of emotions are tied up with family. Those present, those who have died. They bring us into family drama and relational boundaries. Working on relational boundaries can help you navigate challenging family situations without getting pushed around or sucked in or going into attack mode. You want to stop the drama. It doesn’t mean you need to like everybody or that you become the poster family for holiday loving, but you don’t have to get consumed by it.

I’m struggling with the impending holidays right now. I’m navigating loss triggers, memories of past holidays, the felt sense of it all. And I thought you might be too. To help you through:

Please try this free yoga class to help ground and center you. You can use it now and practice it throughout the holiday season (and the year).

And if getting your boundaries holiday-ready sounds like it could change how you experience this time of year, my online boundaries course might be just what you need.  As a holiday gift please use code: HOLIDAY through the end of the year to save $50.

November 6, 2016
by jessryan
0 comments

Five Minutes Could Change Everything

A lot can happen in five minutes: a phone call, a text, signing a petition, opening a door for someone, a new life enters the world, someone walks out a door, a hug.  The list is endless. Yet, how often do you click into your rut and the daily grind and forget that you can impact a life (including your own) in less than five minutes.

I have a friend from college that sends out an email every time one of our suitemates has a birthday. A quick, group email to say hello and your life matters, have a great day. She’s been doing this for over 15 years! She uses her precious time and life force to recognize each one of us and our importance in the world…and it probably takes less than five minutes. But, it changes our day and has been impacting our lives for years.

Earlier this week, I was bogged down with to-do’s and annoyed with the amount of emails I was receiving about community and state issues and deadlines for voting and signing petitions. I rapidly checked boxes to mass-delete all of them and then I paused, took a breath, and set a timer. These emails contained issues that impact my community, the land, my family, and my friends.

I know we’re all busy and trying to get through each day. But if we mass-delete the things that cause us to think and question and problem-solve, that take up five minutes of our time, than we’ve just abdicated a little more of our power and our voice to the masses…because “I have too many things to do today”. And that, my friends, is how we let our spirits, relationships, communities, and sense of belonging slowly die, death by a thousand cuts, one ignored issue after another.

I set a five-minute timer and created a boundary/limit AND time to respond to some of those emails. I thought about pros and cons, what matters to me and generations to come, and how my small acts matter.  Yours do, too.

This week, take five minutes to reach out, send a text or email to say thanks to someone, sign a petition, go vote on your local issues, buy a stranger a coffee, whatever suites your fancy.

Then, take five minutes to take care of yourself. Grab a pen and paper and do the coaching activity in the video below to make a little more space for the REAL you.  Seriously, you’ll feel better and the world will be a better place with a more authentic version of you in it!  

In the comments, let us know what you are doing with your five minutes this week.

October 30, 2016
by jessryan
2 Comments

Five Simple Acts That Could Save You This Week

Potentially shocking: not everyone is going to like you, what you believe in, AND you’re probably not going to change others mind if they are vehemently opposed to your opinions. Especially if you troll them on Twitter or unfriend them on FB. Bummer, and we’re grown ups.  We can choose how we approach and treat each other.

Before you tune out and think I’m saying “Why can’t we all just get along,” let me say this. We are complex human beings and we won’t agree all the time. That’s OK. I actually like differences in human beings.

You have your own likes and dislikes. You have your own opinions and goals and dreams. You have your own body and mind and spirit. Thank the sweet heavens that you are you. I am me.

We’re both on this planet right now, and whatever we agree or disagree on, we both matter. We are meant to be here for multitudes of reasons beyond my knowing.

But how do we do this? How do we go through the day staying whole, staying open, staying compassionate when there is so much discord around us? As many of you might suspect, I’m suggesting healthy boundaries can help and, with a few easy action steps, you will make it through this week with your adrenal glands and sanity intact. Stick with me…

Boundaries do four main things:

  1. Protect
  2. Filter
  3. Magnetize
  4. Create Order

Protect

Boundaries are meant to keep things out that are harmful to our physical, mental, emotional, energetic, and spiritual health. In times of divisiveness, we may set boundaries to limit our intake of media. We can choose to not engage with people who speak disrespectfully and to listen to those who speak compassionately of alternate views.

Filter

When boundaries are healthy they filter out life’s experiences, bringing in what is needed and sorting out what doesn’t work. Over a decade ago, I realized law school and me were not a match made in heaven. But even though I ditched the legal studies, my filter allowed me to keep some really useful skills (among them, one skill useful in trying times: how to see both sides).  

Magnetize

When our boundaries are healthy they serve to draw towards us what we need. Things like healing, information, guidance, people, events, jobs, money, healthy relationships . . . The opposite is true too. When we are overtaken by fear and anxiety, that’s what we’ll pull toward us. We do ourselves and the world a lot of good by creating healthy boundaries and opening up to healing, compassion, understanding. All that stuff you wish there were more of in the world? Your boundaries pull that to you and you can offer it back.

Create Order

Yup, sometimes it feels like world is a chaotic mess. We need a container, a safe space for our ideas, beliefs, and actions to blossom. A place to nurture our ideas, truths, expressions when we are vulnerable. So if you are feeling anxious or overwhelmed or uncertain right now, it’s time to check in with your boundaries. You need them more than ever.

I know a lot of people who are struggling in the collective space right now. They are worn out by negativity, tired of devisiveness. They dream of healing and wholeness. You can’t inflict boundaries on others. (Hopefully. That = assault. No good.) But you can tend to and nurture your own boundaries.

Want to do something big for yourself and the collective? Take a few of these practical steps and work on your boundaries.

Take care of the physical.

Action: Do low belly breathing for 10 minutes to get out of the fight or flight response. No joke. 10 minutes of breathing changes your physiology for 24 hours.

Take care of the emotional.

Action: Say no to activities that drain you or pummel your emotions. That may look like getting off Facebook or not talking politics at dinner. Accept difference (hint: you can accept without debating).

Take care of the relational.

Action: Avoid gossip. That can mean gossip about people in your neighborhood or around the world. You don’t have to engage.

Take care of the energetic.

Action: Practice self-awareness to start to tease out where you may be picking up some other energies. Try journaling or meditation. Take a few minutes each day, over the next week to develop greater self-awareness and jot down your observations.

Take care of the spiritual.

Action: We get into some big things here: terrorism, discrimination, messages inflicting a deep sense of shame, unworthiness, or lack of value. Start simply by acknowledging where your spiritual boundaries are worn down.

As you create better boundaries, you stand more firm in your own true essence. The world doesn’t go away, but you have more protection. And at the same time, you shine your light, you share your love, and you help improve the collective energy. Who knew boundaries could do all that?

If you’re ready to take more positive action toward better boundaries, my online, automated Boundaries course is open. You might want to check that out this week.

Sending love out to you and the world. All of it. Good, bad, and everything inbetween. It’s all part of this sweet little thing called life.

I’m ready to get me some of that…BETTER BOUNDARIES and a better world.

October 9, 2016
by jessryan
1 Comment

i am mother.

This week’s post is a guest post written by my colleague and friend Emily Brown. We are co-teaching a local workshop called I Am Mother. Check it out HERE.

 

I often wish that my children could have met me before I became this thing called mother. I wish they could have seen my free spirit and thirst for adventure when it was just me. I wish my old self could spend a day with them, running wild through open spaces, drenched in optimism and best intentions.

But, it turns out, these little beings are exactly what makes me mother. My old self could have never known or understood how deeply being their mother would change who I was.

My motherhood journey began when I was first faced with the realization that I may never become one. I married young and it was always just assumed we would have children. There was never a discussion about our expectations or that we could expect something other. At the time, it hadn’t even occurred to me that some people choose to not become a parent.

Then I got pregnant and miscarried. Then I got pregnant again. And miscarried again. At that point, as I scrolled through the internet reading article after article telling me I COULD still have children and scrolled through article after article telling me I likely WOULDN’T have children, I knew that no matter what happened, I was a mother. I was changed in a way only mothers can be. My grief was deep and my heart touched in a way I had never known before.

It has been six years since the birth of my first child. These days, I mostly feel tired and weighed down by how I have experienced parenthood in a way that is markedly different than my husband. The feeling that motherhood has confused and scrambled my whole identity has been almost impossible for me to express. I lack the time and energy to examine my exhaust and navigate with awareness this thing that I have become, called mother.

And then, one day, I had to quit a bike race half way through and I was crazy pissed off. I couldn’t do it. I just couldn’t physically do it. It was a 50 mile race that I had done several times Before (yes, Before with a capital B means, before I was a mother). I have never been an outstanding athlete or accomplished much physically that would warrant even a raised eyebrow. But I finished, and I finished a lot of races. In my mind I was an athlete. Then I wasn’t, and to me, that has been the disorienting journey of motherhood. This time around, I got on my bike with very little preparation and the old mindset of “athlete”. The first 10 miles felt good, inspiring even, but almost every mile after felt more and more deflating. By mile 22, I knew. I knew I couldn’t finish. I knew I was no longer what I was.

At mile 27 my kids, my mom, and my dad were on course ringing cowbells and cheering obnoxiously. I stopped so they could snap a photo and I didn’t start again. My daughter hopped onto my bicycle seat and I walked my bike and myself away with them. I felt embarrassed and deeply disappointed.

I wanted my children to see their mother do something other than cook dinner, pick up the house, and run errands. I wanted them to watch and cheer as I crossed the finish line and for that memory to be etched in their minds when they remembered me. If all of this seems terribly dramatic, you’re right. It is. But, it’s really not about the race anyway. It’s about the evolution of who I am and the grieving and letting go of what I am not.

The atmosphere at the finish line was celebratory. Hundreds of racers were drinking beer and recounting the tales of the many miles biked that day. I ran into acquaintances and old friends whose race times just happened to be phenomenal and I had to try keeping the mood light when asked how my race went. I looked at the crowd of over 600 racers and left angry.

Here is my very gross, and probably inaccurate, summary of the race participants:  Of the females, maybe 1% are mothers and I would guess a good 25-30% of the males were dads. At least, that was the story I was telling myself. The reason this story matters to me is part of why I perceive parenthood being such a different experience for me and my husband.

When my husband became a father it seemed as though it was accompanied with a comma. He was teacher, biker, fixer, thinker, and father. When I became mother it felt more like it was drafted with a period. I am mother. And, in a culture where it seems to take so very little for man to be seen as a good father and so very little for a woman to be seen as a bad mother, I have always met that label with resistance.

Through my lense, it seems that I have had to give up so much and have been  met with judgement from all angles, whether personally or societally. This role comes with so many external pressures that I often feel like I am missing some “mom” gene or hormone that makes me love and cherish every second of raising children. While my husband gets to go to bed each night with a sense of accomplishment and a job well done, I seem to toss and turn while contemplating my failures as a mother.

Like many difficult moments in life, quitting the bike race was pivotal for some small awakening in my soul. It makes sense that “mother” is a lot to live up to. When we look at the mother archetype we see the giver of life. The protector, the nurturer, the life force of the entire universe. The mother represents unconditional love, devotion, and caring. The truth is, we all have aspects of the great mother within us, male and female.

We live in a culture that grossly undervalues and objectifies the feminine. It comes at us everyday in subtle ways with terms like, “you ____ like a girl” or “that’s good for a girl” and in more obvious ways like aggression and sexual violence towards both women and men who exhibit signs of femininity.  It is no wonder that those of us who represent the literal mother feel immense pressure to represent her in all her glory and power.

What if mother was not a role that represents sacrifice or failure? What is “mother” was enough? Biological birth or not, children or not, we are all and have been a mother of some kind. We have all created and fostered something, even if it’s just this very life we are living. We all have the capacity to love deeply and possess the healing power of “kissing the scratched knees” of our family, friends, and even ourselves.

I am no longer an athlete. I am no longer the free, adventurous, and self absorbed girl. I am less able to fly by the seat of pants and plan trips on a whim. I can no longer make decisions based solely on what I want. I can no longer finish 50 mile races. Right now. Or maybe ever.

I wake up, make coffee, juggle schedules, cook dinners, put bandaids on cuts and scratches, clean-up, arrange playdates, and read bedtime stories. For now, in this season, I am mother. And that is enough.

 

September 25, 2016
by jessryan
0 comments

Boundaries for when saying no isn’t an option

Boundaries are about more than saying no (though sometimes practicing saying no to things we don’t really want to do is a good starting point). Boundaries and no get tied together because, well, saying no to outside influences, ideas, and actions is a way of defining our boundaries—super important if our boundaries are too porous or flexible.

But what happens when you can’t say no? I hear you: C’mon, Jess, you can always say no.

Yes, and no. Saying no to going to your sister’s wedding because you’re tired and not feeling well. It’s not going to fly. And if you have a good relationship with your sister, you want to be there . . . you just want to be there and be in bed at the same time. Or maybe she could just move it up a weekend . . . not going to happen.

Having boundaries is hard enough, but we don’t live in a bubble in isolation. We have relationships with family and friends and people at work. We are part of a greater community. How do we navigate the wants and needs of the people in our lives, who have wants and needs of their own, and stay true to ourselves and our personal boundaries?

Sometimes we don’t.

Sometimes our boundaries take a hit. Sometimes we cave. Sometimes we have to choose between equal, competing interests.  Sometimes life just happens.

And then we come back. We come back to the practices that ground us. We come back to our boundaries.

Very practically speaking when you feel like you’ve taken a big hit or are in a boundary, shame tailspin, here’s what you can do:

  • Ground and nourish yourself. Start by getting space. Then do something that brings you back to center: take a bath, get into nature, SET A BOUNDARY and take give yourself some time.

 

  • Reflect with space.
    What boundaries felt like they were being violated? How did I know?
    What were my actions? Emotions? Responses?
    What could I have done differently? (Sometimes there’s nothing you could do differently.)
    This check-in gets you out of reaction mode and puts you back on the path to healthy boundaries. Know what happened and how you dealt with it. But don’t beat yourself up about it.
  • Forgive.
    Practice forgiveness of others who violated your boundaries. Forgive yourself if weren’t able to honor your boundaries (always common for people who are working on building better boundaries) or forgive how you reacted and choices you made.  And sometimes, there is nothing to be forgiven. Funerals, weddings, birthday parties, important business trips sometimes coincide with illness, other life events, and unforeseen incidents. Sometimes it’s more about surrendering and accepting than it is about forgiving.
  • Focus on the positive.
    What did I do really well? Remind yourself not of where you felt you failed, but where you held strong, where you nurtured yourself, listened to your own needs, stood strong.
  • How can I take care of myself now?
    Most of us forget this one: the how I can I mend and nurture myself right now step?  (And this can happen moments, days or WEEKS after boundaries have been tested.)

Sometimes life just gets crazy town. Boundaries can keep us balanced—except when they can’t. That’s when this step is so critical. If you haven’t been taken care of some part (or parts of yourself), stop and do that. It could be taking a day off to rest and reconnect with yourself—or it could be a few deep breaths to center yourself right now.

Boundaries aren’t something you establish and cross off your list. They are something you develop and maintain and tweak. You can have really healthy boundaries and have everything fall to crap, so you turn back to your center, back to you boundaries.

My sister, brother, and I at the wedding. I wasn't going to miss THIS.

My sister, brother, and I at the wedding. I wasn’t going to miss THIS.

You let go of shame and anger and resentment. You let go of overwhelm and set up that safe space for you to interact in your body and mind and spirit. You set up that space where you show up in relationships and connect and hold true to yourself too.

Are you violating your own boundaries? Letting somebody else do it? Feeling like life itself is storming the walls of your boundaries? You can do something about it. Start now.


My online boundaries course will be opening up soon to help you develop healthier boundaries in the real world—like the one where your sister gets married when you’re feeling sick and you want to do all the things but feel the overwhelm because you just can’t.

Sign up HERE and you be among the first to know when the course opens.

September 11, 2016
by jessryan
2 Comments

Hey, empaths and healers, are you a groper?

Do you ever find yourself overloaded with other people’s emotions and feelings? Can you tell when family members are sad or about to burst into anger, even if they don’t say anything? Have you walked past someone in a grocery store and been able to tell that they carried grief, longing, abuse, or joy in their system—without ever exchanging words?

Hello, fellow empaths.

Now another question: when you know these things do you want to fix things or make it better? Maybe you even took a job—like a doctor or yoga teacher or therapist— that puts you in a position to help?

Hello, fellow helpers and healers.

We are well-intentioned folks. We’re hyper aware of other people’s baggage, we want to help heal others. We ask, “What’s wrong?” and “What can I help with?” (Is any of this sounding familiar?) We know there is something awonk with a person before that person actually knows there is something wrong.

Guess what? This can actually annoy the bejeebers out of other people. And it can wreak havoc in our own systems.

We need to stop groping other people. While we’re not physically feeling people up (I hope), we grope their energy. We assess what’s wrong on an energetic level and then try to fix it with our actions, questions, behaviors, and even our own energy. Think about that. Talk about invading personal {energetic} space.

Confession: I used to grope people’s energy. I didn’t know I was doing it. I thought I was being helpful and mitigating uncomfortable situations. Turns out, I was jumping in to rescue and heal people, because of my own discomfort. It wasn’t fair to the other person and I ended up carry a lot of burdens that weren’t mine to carry.

Now, I only check in with people’s energy systems if there are appropriate boundaries around it. Say, working with a client. They’ve given permission, and we’re working together toward healing. But, if I start covertly poking around in people’s systems because I walk into a party and I noticed something off with the person in the corner with the overly bright face? Not good, friend.

I know, we’re just trying to help.

It’s true, but without healthy boundaries we take on other people’s junk AND we take away the chance for our loved ones and friends to be with and heal their OWN stuff. Because, get this, we’re not going to heal anyone else. We’re not supposed to. We might hold a safe container, provide direction and support, but we CAN’T actually heal anyone else other than ourselves. When we try it leads to burnout, illness, depression, co-dependency, unhealthy relationships, and feelings of hopelessness, victimhood, and resentment.

Healthy boundaries teach you how to hear and honor yourself. When you can hear and know yourself from that authentic and aligned place THAT is where you truly hold space for the suffering in the world. You are solid and grounded enough to hold the container of healing space as a partner, parent, community-member, leader, healer. Healthy boundaries are about healing and helping––yourself and the world.

So fellow empaths, healers, and helpers, take some time to turn your attention to yourself. Are you boundaries clear and healthy—not too flimsy, not too rigid? Are they aligned in all areas: physical, relational, emotional, energetic, and spiritual?

I’m guessing the answer is no (myself included somedays––boundaries are a practice.) Most people could use healthier boundaries, and if you have them, it’s good to check in from time to time and see if you need a tune up.

Focus on you (no, it’s not selfish)

One of the first steps to better boundaries is awareness. So try these two exercises to check in with yourself.

  • Identify three ways you can increase your self-awareness. (Journaling, stopping to breath and check in with your body for 5 minutes a day, meditation, yoga.) Schedule a few minutes EVERYDAY, over the next week developing greater self-awareness and jot down your observations.
  • For 24 hours notice how you act, and whether it’s the same or different, around all of your peers, co-workers, strangers, family members, etc. Simply notice. Afterward, reflect on what you discover.

Then take some time to ground yourself. Literally feel your feet on the ground. Close your eyes if that’s comfortable or go into soft focus and feel the physical presence of your body. Notice your breath. Start taking slow deep breaths in and out through nose, feel the belly expand. Practice this for a moment or two throughout the day, perhaps when you feel ungrounded or noticing yourself groping—or at certain times, just to remind yourself to come back to your own body, your own person, your own self.

 

My online, self-paced, boundaries course will be opening up soon to help you develop healthier boundaries. Stop taking on other people’s junk and start helping and healing from a place of groundedness. Sign up here and you’ll be among the first to know when the course opens and you’ll also receive a special discount: 

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August 28, 2016
by jessryan
0 comments

When getting off the beaten path pays off (and when it doesn’t)

Our family went to Yellowstone and Grand Teton National Parks last weekend. We’re amazingly lucky that this is drivable for us. We’ve seen so much of these wild lands when we lived there. Still, a part of me always feel pressure to see it all.

Fear of missing out (FOMO) meet the national parks. Note: You can’t do it all. Yellowstone alone is 3500 square miles. We spent 12 of 36 hours in the car. And when we were on foot, there were little legs doing some of the walking. So we had to make choices.

Best choice? Just go.

(Fun fact: the National Park Service is celebrating 100 years this year. If you need an excuse to get yourself to a park, go say happy birthday.)

I love the National Parks. They focus on getting people to see and preserve the beautiful spaces around the world. They are amazing spaces and . . . a little paradoxical.

There’s a crowd management function and a surface approach to what it is like to be in wilderness. Stay on the trails, following the rules, look at this shiny, beautiful thing over here. But it’s where people have to start; falling in love with the surface enough to commit to a deeper relationship with it.

Long ago, I was a park naturalist (cute picture of idealistic me in a flat hat) and did my graduate work there. Ten years later, I experienced it completely differently. So much has happened since then: birth, deaths, moves (seven to be exact). I’ve forgotten names of plants and places. Yet this is the place that taught me how to explore, go deeper, and fall in love with all the other places I’ve lived. It taught me to get out of my comfort zone and immerse myself in a place physically, energetically, emotionally, and spiritually.

So I hope you visit and feel the awe of Old Faithful erupting.

Old Faithful at sunset. No filters. Awesome lighting due to wildfires. We drove into the park as everyone was leaving. Call us crazy.

And breathe in majesty of the mountains and find this much joy in open space:

Just back from 2.5 miles hike at Jenny Lake hike. Soaking the toes, soaking up the smiles and scenery.

I hope you feel small in the huge world around them. I hope you feel part of the bigger world, even if you stay on the boardwalk or the heavily beaten path. I hope you actually experience, and not just see through your camera lens or cell phone screen.

And I hope a few of you will step off that heavily beaten path, where wilderness seems a little more tame and controlled and the open space is full of people, to what lies beyond.

Because if you walk a few hundred yards away from the main attractions, you’ll be amazed at the solitude, wilderness, and pristine beauty. So many people get so close and never see it.

Okay, sometimes you want to stay on the beaten path. Like here:

Near the Grand Prismatic Pool at dusk. This is a place you definitely want to stay on the boardwalks and trails  . . . the boiling hot caldera underneath = death.

Sometimes you don’t have stray off the path, just look the other way

The edge of the Grand Prismatic Pool at dusk facing away from the sunset.

Or be patient for a few minutes to watch the light change:

Still at the Grand Prismatic Pool at sunset (Still no filters. Amazing what life, unfiltered can look like.)

And sometimes you need to get a little lost. Saturday night I just about lost my shit due to the incessant noise of one little person, who, to be fair, was rocking camping and hiking his little legs off. It’s been a rough few weeks, and I was frazzled. It’s why we ran got away, right?

Anyway, I meant to go to a ranger program, but took a wrong turn. 200 yards off the path, I ended up on the Snake River at sunset by myself. Hello, peace. Hello beauty. Hello, restoration.

Snake River at sunset (You can see the wildfire starting in the background that would have this entire area engulfed in smoke and close the roads and South entrance into Yellowstone two days later.)

Once you remember why you got off the beaten path, once you spend some time alone, you want to share it.

Sunday morning: Took my family off the beaten path to show them the beautiful river…and threw some rocks, played in the river, and caught bugs with no one but us and the wild beasts.

Our visit wasn’t an escape from the chaos, just from the one we had been in. We logged a lot of hours in the car, endured a certain amount of whining, faced crowds and clouds of smoke, and got out of our every day. We moved away from the surface. We became more here.

So when a little milestone happened on the way home, we were present enough to see it happening.

To more beauty, exploration, and presence in your life these days.

August 14, 2016
by jessryan
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I Dropped Out of Law School for This: What Yoga Teacher Training Taught Me

Grab your mat, a block, and strap. We’re going deeper. In asana practice (the physical practice of yoga), people assume going deeper often means bending further, stretching more, or adding an arm balance pose. But that’s not the only way to deepen your yoga practice. There’s meditation, breathwork, self-study, reflection, and more. Yoga teacher training was the gateway for taking my weekly-practice deeper, and it was a deep, deep dive. I know, a lot of you out there might be thinking, “But I don’t want to teach yoga. I hate public speaking. I don’t want everyone watching me, I can’t even ‘do’ yoga that well.”  Wait for it . . . you don’t have to want to teach yoga to take part in a yoga teacher training.

It’s true, if you complete the yoga teacher training, you have the certification to be a yoga teacher (if you want to), but you have so much more. It provides community, the tools and support to become a confident and heart-felt yoga teacher, it helps you realize you have the tools to navigate major life changes and it awakens your dharma, your purpose.

Yoga teacher training is about coming into a deeper relationship and understanding of what’s happening in your own inner landscape.

Let’s commence naval gazing, shall we?

I know that’s what people sometimes think when it comes to yoga teachers or even yoga in general. It’s so woo woo and out there and at the same time self-centered.

Heart-centered describes yoga, and so can self-centered. Not small “s” self.  Think big “S” Self; the higher, more connected version of you. Your Self-centeredness, that focus on your own microcosm, approached with compassion, curiosity, and awareness, affects the macrocosm. In other words, touching your toes may not save the world, but yoga could. When you go deep into your body and breath, when you work on contentedness and compassion (even when the real world is swirling around you), when you practice other yoga principles that don’t make pretty pictures for the cover of magazines, it’s not just about you.

A yoga teacher may tell you that yoga can change your life. And it can. But you can go deeper. Learn more. Practice and practice and practice. You’ll change your life and change the world beyond you—even if you never stand in front of a class or walk one student through a sun salutation.

And if you’re thinking you need to “know” more or get more flexible or be able to do an unsupported headstand before you start, you don’t. Start where you are with curiosity and intention. Start with your desire to experience yourself more deeply. Start ready to explore parts of yoga you may not have even considered yet. Start on a journey that will change you and the world you touch.

Are you curious about postures and pranayama and meditation? Do you wonder about how different poses affect different parts of your body physically and energetically? Are you ready to go deeper? Do you want to awaken your dharma?

The dharma. Integrative Yoga Teacher Training program starts in October. Check out all the deets here. Sign up starts August 15 and early bird rates end September 15.

Questions about yoga teacher training? Share them here:

July 31, 2016
by jessryan
0 comments

Well, I didn’t see that coming this year––living in limbo

This summer I’ve been on the road for work and pleasure. I’ve been living out of suitcases. Scaling piles of laundry when I get back. Hustling to get things ready before I go again. I’m excited to go. It’s good to be home.

I’ve been packing. Buying a house. Getting ready to leave a house. Trying to figure out what I can let go of, what I want to keep. What I can do without right now. I’m sorting memories and planning where the table and bookcases and beds will go. Physically I’m still in one space, but emotionally, I’m starting to check out (and freak out).

I’ve been working two businesses. Collaborating. Doing my own thing. Working on a book and creating a new course. Sometimes it feels like neither will ever be done. Am I trying to do too much—or not pushing myself hard enough?

I’m on the verge of endings and beginnings. Clinging to what was/still is kinda . . . and jumping ahead to what will be. Slogging through the work to get to where I’m going. Nothing feels done. Nothing feels settled. I’m in the messy middle.

Yet, if nothing else, life has taught me change is inevitable and I might as well embrace the messy middle, because the messy middle, this in-between limbo, IS life. (You don’t have to love it or feel all puppies and kittens about it—but surrender to it. Because, believe you and me, trying to pick a fight with chaos and transition…well, good luck. I’ve gone that route before. Insert crazy-face emoticon.)

If you’ve been on the road literally or figuratively, it’s time to open your eyes on that journey. Accept that there will be some discomfort, a sense of uncertainty about what will happen next. For some people that uncertainty is a thrill, but for others it’s incredibly unsettling. How do we face the lack of familiar, the lack of routine?

Start by getting grounded. A regular yoga practice can help. “But I’m on the road, remember?” When life is feeling like it’s flying off the rails, we tend to abandon any grounding practices we have. We forget about yoga, stop exercising, eat whatever we can find at a rest stop. (I’m humbly suggesting you might want to pass on sushi being sold at gas stations. Trust me on this one.) But the more we weave in the things that keep us flowing smoothly, the better we feel, the more we are able to access our authentic knowing, and hear our inner voice in the swirling cosmos of chaos, no matter where we are.

Practice mindfulness and acceptance. Even if you’re stuck in traffic or on the side of the road with a flat. (So, yeah, both of those are really hard ones, so practice that mindfulness and acceptance while you’re cruising down the road on a gorgeous day first, OK?) And then when you see the brake lights up ahead, breathe into it. (You never know what you’ll see stopped on the highway . . . a moose stepping off into the trees by the roadside, some dude standing on the roof of his car to take a picture, a double rainbow.)

Finally, trust. Trust that your luggage will get there with you, that you’ll find the box you packed the sheets in, that you’ll someday feel less in limbo in your new space, that you will get done that big project you’ve been working on—that it will never really be smooth and easy sailing, but that you can live with that. Because “that” is movement, integration, relationship, growth, surrender and THAT is the beautiful thing called your sweet, sweet life.

In the comments below, let us know how you navigate internal or external transitions: