Looking for ways to release stress and stored tension?
Maybe you’ve heard of TRE®️, but not sure where or how to try it?
Want to learn more about how to regulate your nervous system?
On Friday, March 1st, certified TRE®️ practitioners, Jess Ryan, MS, LPC, NCC, E-RYT and Laniece Schleicher, MS, LPC, NCC, RYT will be offering a FREE TRE® class to introduce you to this modality and give you a chance to experience its benefits.
What is TRE®? TRE® stands for Trauma and Tension Release Exercises. TRE® was created by Dr. David Berceli, PhD after he witnessed the effects of chronic stress on the bodies of the individuals he supported and helped in various war torn countries during his tenure as a clinical social worker and bioenergetic therapist.
Dr. Berceli observed adults contracting and children shaking under high stress and he formulated this theory:
We are genetically encoded to contract our body to protect ourselves when we are experiencing stress and/or trauma.
We are also genetically encoded to release such contraction by tremoring and
shaking but, as adults, we tend to repress this natural releasing response because shaking has a negative social connotation.
The seven TRE® exercises are designed to either stretch or mildly fatigue specific muscles to elicit the reactivation of this natural response called Neurogenic Tremors.
As humans in modern life, daily stress and trauma accumulate in our bodies almost constantly. This is an invitation for you to participate in these simple exercises that have been shown to decrease tension, anxiety, and physical symptoms of stress in the physical body. It is reported that TRE® also helps to improve sleep, digestion and decrease symptoms of chronic pain.
To join us, please use this link to sign up.
We will send out instructions and the zoom link prior to this introduction session on Friday March 1st.
**Please note that this class is for personal growth and wellness. This isn’t counseling, trauma treatment, or medical advice. The info and skills learned in this session can be taken to your practitioners if you have one.