Want to learn another way to regulate your nervous system through the body?
Maybe you’ve heard of TRE®️ (pronounced like the letters T.R.E.), but not sure where or how to try it?
Looking for ways to release stress and stored tension?
Starting on Friday, March 22nd, certified TRE®️ practitioners, Jess Ryan, MS, LPC, NCC, E-RYT and Laniece Schleicher, MS, LPC, NCC, RYT will be offering a pay-what-you-can TRE® class 2x/month.
What is TRE®? TRE® stands for Trauma and Tension Release Exercises. TRE® was created by Dr. David Berceli, PhD after he witnessed the effects of chronic stress on the bodies of the individuals he supported and helped in various war torn countries during his tenure as a clinical social worker and bioenergetic therapist.
Dr. Berceli observed adults contracting and children shaking under high stress and he formulated this theory:
We are genetically encoded to contract our body to protect ourselves when we are experiencing stress and/or trauma.
We are also genetically encoded to release such contraction by tremoring and shaking but, as adults, we tend to repress this natural releasing response because shaking has a negative social connotation.
The seven TRE® exercises are designed to either stretch or mildly fatigue specific muscles to elicit the reactivation of this natural response called Neurogenic Tremors in a non-stressful environment and complete the BODY’s stress release.
As humans in modern life, daily stress and trauma accumulate in our bodies almost constantly. A regular TRE® practice is an invitation for you to participate in simple exercises that have been shown to decrease tension, anxiety, and physical symptoms of stress in the physical body. It is reported that TRE® also helps to improve sleep, digestion, immunity, mental flexibility, and decrease symptoms of chronic pain.
To join us, please USE THIS LINK to sign up for the classes you want to attend.
You will receive instructions and the zoom link after you sign up.
As of May 3, if you sign up for a class, you will also get 72-hour replay access if your time zone, job, or life circumstances don’t permit you to attend live!
*You must sign up for EACH session you want to attend, individually, as links change.*
Times:11amPT/12noonMT/1pmCT/2pmET …block out an hour
Location: Somewhere quiet and amazing in your world…see you on the Zoom
Dates:
3/22/24 : Jess
4/5/24 : Laniece
4/19/24 : Jess
5/3/24 : Laniece
5/17/24 : Jess
5/31/24 : Laniece
6/14/24 : Jess
6/28/24 : Laniece
7/12/24 : Laniece
7/26/24 : Jess
8/9/24: Laniece
8/23/24: Jess
9/6/24: Jess
9/20/24: Laniece
10/4/23: Jess
10/18/24: Laniece
11/1/24: Jess
11/15/24: Laniece
12/6/24:Laniece
12/20/24: Jess
Cost: To make this class accessible, we are offering it on a pay-what-you-can basis. An online, group class like this would usually cost $15-25/session.
If you can pay more one week and can’t pay another. Perfect.
If you are someone who has a little extra to support our time and those who don’t have resources. Awesome.
If you need this and don’t have it right now. Great.
All are welcome!
CLICK HERE to register for the classes you want to attend.
**Please note, by signing up you agree that this class is for personal growth and wellness only. This isn’t counseling, trauma treatment, or medical advice.**